In order to improve our health and achieve fitness, one great option is to hire our very own personal trainer. With the help of a personal trainer, we can become more focused and motivated. Hiring personal trainers would also mean being able to look at fitness in a more holistic manner; exercises, routines, diet and lifestyle improvements would definitely be in store for us.
However, choosing which personal trainer to hire is quite a challenge since we must find a personal trainer who should fit our standards. For you to find out if that personal trainer is perfect for you, you might want to start by asking the following important questions:
Things to Ask
- Are you a certified personal trainer?
Being certified is very important when it comes to personal training since personal trainers would actually make health and exercise decisions for us. We would very much prefer to work with someone who is updated and knowledgeable when it comes to safety precautions for exercises.
- How long have you been working as a personal trainer?
The number of years would definitely tell you how much experience this person has when it comes to helping people get fit. Experience is something that should not be underestimated as it is what truly improves wisdom and knowledge about certain things. The longer they have been training people personally, the better.
- Do you have liability insurance?
Let’s face it, anything can happen when lifting weights or doing exercises and so, it is a great indicator if your personal trainer carries with him or her a liability insurance. In case of getting hurt because of the decisions and recommendations of your personal trainer, it is professional for these liabilities to be covered by the insurance.
- What to do with changes in schedules?
At times, there may be conflicting schedules with you and your personal trainer; it is important for you two to agree on what protocol should be followed. Will there be a substitute trainer in replacement of the trainer you chose? Will you be refunded? Or will there be a rescheduling of the session? Regardless of what their answer will be, try to see if you are comfortable with it.
- How do we start?
It is important to know how personal training would start in order for you to mentally and physically prepare yourself. Usually, before the actual training, there would a lot of conversations about goals, methods, schedules, etc. As much as possible, try to relay, in detail, to your personal trainer what your vision and mission are. Agree about the methods to be used; you may also talk about lifestyle modifications, such as clean eating, changing sleeping schedules, etc., that have to be done in order to really see results.
The Bottom Line
At the end of it all, your number one priority is your safety and comfort. In cases wherein there are methods and recommendations which you are not so comfortable with, communicate it to your personal trainer and ask if there are any alternatives for it.